Sleep Support Tea Blend

Our Medicinal Teas are crafted as gentle, everyday supports for common concerns like sleep, anxiety, and the transition through menopause. Each blend is designed to be safe, soothing, and effective for general use, made with high-quality herbs that nourish body and mind.

These blends are a beautiful starting point — but every body is unique. If you’d like a formula tailored specifically to your health, constitution, and cycle.

Support your wellbeing with a cup today, and when you’re ready for deeper, personalised care, book a Herbalist Appointment.

Sleep Blend – Rest & Release

For restless nights and looping thoughts
A calming night tea to quiet the mind and relax the body. Lemon balm and chamomile soothe, passionflower eases racing thoughts, valerian helps the body unwind, and lavender signals bedtime. Ashwagandha brings deeper resilience for long-term balance.

Ingredients: Lemon Balm, Ashwagandha, Valerian, Chamomile, Lavender, Passionflower
Caution: Not recommended during pregnancy or breastfeeding. Consult your practitioner if you are taking sedatives, thyroid medication, or have a medical condition.

Disclaimer: These blends are crafted to support physical, energetic and emotional well-being. They are not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before use. Herbalism appointments are available for tailored support and advice.